★★★★★4.9 on the App Store287k+ men

Train the muscle that controls it all.

Guided pelvic-floor workouts for lasting longer, stronger erections, and full control — 5 minutes a day.

Private · clinically grounded · no equipment

287,000+
men training
47
countries
5 min
a day
Perfomax app home screen showing today's pelvic floor workout and Start session button
You're not alone

It's not just you. And it's not permanent.

Finishing too fast. An erection that won't hold. Getting stuck in your head instead of the moment. Most men deal with some version of this — and almost none of them talk about it.

Performance anxiety isn't a character flaw. It's common, it's physical, and it responds to training.

1 in 3
men under 40 deal with performance anxiety or premature ejaculation at some point.
Perfomax insight screen: most men were just never taught how to engage the pelvic floor
The reframe

You're not broken.
You're untrained.

The pelvic floor is a muscle — the one behind control, stamina, and reliable erections. Like any muscle, it gets weak when it's ignored and strong when it's trained. Most men were simply never taught how.

No pills. No gimmicks. Just the right reps.

How it works

A real training engine, built around you.

A 2-minute assessment builds your plan. Then it's five guided minutes a day — and the plan adapts as you get stronger.

01
Act one · Train

Every rep, guided.

A coach cues each move — squeeze, hold, release — on a timed ring so you never have to count or guess. Nine exercises, building real strength five minutes at a time.

Perfomax guided workout player showing the Squeeze exercise on a timed ring
Perfomax workout player in a rest interval with calming guidance to relax and breathe
02
Act two · Control

Tension, then release.

Strength is half the work — control is the other half. Built-in rest intervals teach you to let go on command, the exact skill that translates to lasting longer when it counts.

03
Act three · Adapt

It levels you up.

After every session, Perfomax reads your progress and adjusts — harder when you're ready, easier when you need it. Five levels, a visible strength trend, and streaks that keep you honest.

Perfomax profile screen showing program progress, strength trend and achievements
The method

Three things every man wants back.

Stamina

Last longer, naturally.

Build the endurance and control to stay present instead of rushing — no creams, no tricks.

Power

Stronger, more reliable erections.

A trained pelvic floor supports firmer erections and the confidence that you'll be ready.

Mastery

Confidence and control when it counts.

Get out of your head and into the moment — calm, in control, and sure of yourself.

9 exercises · 5 progressive levels
SqueezeFlickerSlow ClaspMax WavesInverted ClaspClaspKickLadderStairway
GentleEasySteadyStrongIntense
Your 7-week program

A clear path from reps to results.

Four phases, built to compound. Real change usually shows by Week 3 — and keeps building from there.

Weeks 1–2
Foundation
Find the muscle. Wake it up. Build the habit.
Weeks 3–4 · change shows here
Control
Longer holds, sharper timing — you start to feel it.
Weeks 5–6
Presence
Out of your head, into the moment — calm and in control.
Week 7
Integration
It becomes yours — control that holds without thinking about it.
Typical member progress
7 weeks
Self-reported control & confidence
change shows
W1
W2
W3
W4
W5
W6
W7

Illustrative of typical member experience with consistent daily training. Individual results vary.

287,000+ men. 47 countries.
One method.

Real, verified members

★★★★★

My wife noticed first.

Daniel, 41 · UK
★★★★★

Finally out of my head — I'm in my body now.

Liam, 33 · US
★★★★★

I got my confidence back. That changed everything.

Marcus, 36 · US
★★★★★

Best decision this year. Simple, private, fits my day.

Ethan, 42 · US
The science

Grounded in clinical research.

Pelvic-floor training isn't a trend. It's a recognised, well-studied approach to improving control, erectile function, and stamina — recommended by clinicians and backed by peer-reviewed research. Inside the app, every claim links back to its source.

Cleveland Clinic
Mayo Clinic
Peer-reviewed studies

Perfomax is a training app, not a medical device, and does not diagnose or treat conditions. If symptoms persist, talk to a doctor.

Perfomax insights library of citation-backed science and technique articles
Private by design

What you train stays yours.

Discreet billing

Charges appear discreetly on your statement — nothing revealing.

Your name stays private

No real name required to train. You're never identified.

Nothing is shared

Your progress isn't sold or posted. It stays between you and the app.

Train anywhere in 5 min

Silent, screen-discreet sessions you can do without anyone knowing.

Questions

Straight answers.

Yes. Pelvic-floor training is a well-studied, clinician-recommended approach to improving control, erectile function, and stamina. Perfomax turns that protocol into guided, timed sessions — no pills, no devices, no gimmicks.

You're 7 weeks away from a different life.

Five minutes a day. Private, clinically grounded, no equipment.

Start 7-day free trialDownload on theApp Store

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